200-HOURS YOGA TEACHER TRAINING INDIA
The 200 hours yoga teacher training in India is comprehensive yoga teaching program designed to make qualified and expert Yoga teachers. The 200 hours yoga teacher training prepares students to build a strong and lasting foundation for a deeper self-practice, and helps them to become a successful yoga teacher. The course is very informative but scheduled in such a manner that it keeps the students interested and they like to practice more.
The course contents are – Hatha Yoga, Ashtanga Yoga, Pranayama, Yoga Nidra, Yoga philosophy, Yoga Anatomy, Mantra and meditation. They also practice, Adjustment and Alignment, Yoga Therapy, Yoga Ethics and Yoga Science. The classes will create an environment to bring out personal development in a calming as well as challenging lifestyle which is a journey to the self. The training programme expects the students to attend each class with full attentiveness. The course is very demanding, but there are two half days of free time each week with optional karma yoga trips and natural excursion.
The classes are meticulously designed to fulfil the requirements of Ashtanga Yoga Primary Series and Hatha Yoga. During the asana classes the students learn how to move through every pose, the drishti (point of focus), prana, bandhas (locks), decorating (perfecting) the pose, correct pronouncement of Sanskrit names and root definition for each pose.
The students get the opportunity to plan and teach their own class in front of their peers. Hence, the course aims to provide a thorough knowledge of yogic sciences. Moreover, it gives the aspiring teachers a strong foundation for instructing their future students. After completion of course, the students can easily get registered with Yoga Alliance International and Yoga Alliance USA. The important requirements for such students is to be self-motivated and having a dedicated mind-set towards yogic life and ethics.